What are the Health Issues Associated with Eating Unhealthy?

It is no secret that healthy living has its benefits but then again, not eating healthy also has dire consequences. Unhealthy diet has been associated with a long list of diseases that have not only threatened people’s lives but have also seen them incur huge medical costs year in year out. Additionally, unless people start going for an online health foods store instead of a fast-food joint, the diseases will continue making lives hard. This discussion focuses on some of these diseases. Check them out!

1. Obesity

This condition arises from eating unhealthy food and is often the mother of all the other diseases associated with bad dies. Due to obesity, each part of your body is put under too much stress. Consequently, one may develop major health issues including sleep apnea, infertility, liver disease, stroke, high blood pressure, Type 2 diabetes and heart disease. It is important to note that obesity affects both children and adults.

2. Nutrition Deficiencies

It is possible to be overfed but at the same time undernourished. Such a scenario often arises from eating food that’s pretty not nutritious. Consequently, you get full but your body never gets the nutrients it needs to remain healthy. In most cases nutrients often lacking are minerals and vitamins. Failure to include them often leads to nutritional deficiencies. Some of these foods include lean meats, whole foods, fruits and vegetables.

3. Heart Disease

Did you know that eating unhealthy often could lead to an increase in cholesterol, blood pressure and triglyceride levels? That’s why it is vital to avoid foods with too much sugar, cholesterol, fat and sodium. After all, high lipid levels and high blood pressure will eventually start putting too much stress on the heart. That’s a recipe of disaster since it increases the risks of coronary artery disease, heart attack and stroke.

4. Type 2 Diabetes

As mentioned earlier, type 2 diabetes can be as a result of obesity. Nevertheless, you don’t have to be obese to have this healthy condition. It can also be due to irregular blood sugar level. The glucose levels keep rising and dropping over and over again if you eat too much sugary foods and refined grains. The fluctuation eventually leads to insulin resistance. Consequently, the body becomes less sensitive to insulin and if left unresolved graduates to type 2 diabetes.

5. Others

If you don’t eat healthy, you may also develop eating disorders. Other issues include some cancers, tooth decay, depression and osteoporosis. Stress and tiredness can compromise your productivity a great deal leading to other personal problems besides health issues. They make you live uncomfortably and others even threaten your life.


It is no secret that the above diseases are life changing in one way or the other. Some including stroke can change your life forever and in ways that you never imagined. On the other hand, the likes of high blood pressure and heart attacks threatens lives. Such circumstances should be avoided at all cost. Fortunately, the remedy is as simple as eating healthy so that they become part of the past. Otherwise, you will suffer from these chronic diseases, nutritional deficiencies and obesity which often leads to other health issues.

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